![]() “As a team, you can find solutions that don't result in an affair or a breakup,” says Engle.A typical time line from transition to detransition can include an initial burst of euphoria that can last 6 months to a year, followed by a sense of unease that is easy to suppress for a few more years with a supporting community and while you justify it with thoughts of a happier future once you see better results from medication. Yes, they exist! If you've tried exploring physical intimacy on your own, and it hasn't panned out, there's no shame in getting a little bit of outside help. If your issues are mostly bedroom-based, look into a therapist who specializes in sex. You’ll also have a calm, unbiased moderator for when uncomfortable or heated discussions inevitably arise. Doing so will help the two of you create a plan for moving forward with the help of an expert. If you decide that the relationship is worth fighting for, Brito suggests booking recurring couples therapy sessions. Focus on listening to your partner’s unmet emotional needs when it’s their turn to talk without becoming defensive. Use ‘I statements’ that make you accountable for the feelings you’re having and avoid placing blame on your partner. ![]() If you want to bring up feelings of stagnation to your S.O., she suggests going about it verrry carefully. 26 Steamy Sex Positions Made For The ShowerĬommunicating your needs is a crucial part of maintaining a healthy long-term relationship, says Brito.What do you love about your partner? What went wrong? Be honest about the positives and negatives here. Writing your thoughts down offers clarity without having to dish them out loud or drop major $$$ on therapy. It’s also helpful to journal your feelings, says Brito. Sometimes it’s hard to see the *real* problem from the inside, and talking it out with a third-party allows you to sort through any messy feelings before you articulate them to your partner. ![]() Get a second opinionīefore you jump to any conclusions about whether or not you're fed up with your current long-term relationship, Brito suggests consulting a therapist or close friend about your situation. So how can you prevent or resolve this kind of relationship slump? Read on for expert-approved tips that will keep your itch from developing into a full-on rash. Real people weigh in: How do you know you’re in love? “Some may desire to end their relationship while others will remain together, work through it, and grow stronger as a result.” “Some couples get stuck in dysfunctional patterns that make them feel disconnected and listless,” says Janet Brito, PhD, a clinical psychologist and certified sex therapist in Honolulu, Hawaii. Other experts agree that the seven-year itch isn’t really a set point in time when your relationship is doomed to collapse, but instead an idea that represents how you and your long-term bae aren't on the same wavelength. “You're not going to get bored in your marriage or your sex life if you commit to keeping it fresh and interesting.” Problem is, it’s all too easy for your relationship to fall to the bottom of your priority list as you juggle work, kids, and other, more pressing, responsibilities. “The idea that you'd feel this way at some innocuous point in time is complete BS,” says Engle. While it’s normal to feel a a while, there’s no alarm that goes after seven years on the dot.
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